My strengthening programs include many proven methods for reaching client's goals. Resistance Training is recognized as an intervention that can significantly impact quality of life, physical function, and injury prevention in older adults. Even late Seniors (80 years old and above) will still build muscle
Wellness and Health Benefits of Resistance Exercise
Body composition
Blood pressure
Bone mass
Glucose tolerance
Lower-back pain
Blood lipids
Balance and mobility
Body composition
- Increased lean tissue mass, metabolic rate, and daily energy expenditure result in body fat reductions of up to 9%.
Blood pressure
- Small reductions in resting systolic and diastolic blood pressure reduce the risk of stroke and coronary heart disease.
Bone mass
- The weight-bearing activity in resistance training improves bone health and reduces the risk of osteoporosis.
Glucose tolerance
- Favorable changes in glucose tolerance and insulin resistance are observed after physical activity, including resistance training.
Lower-back pain
- Increased strength and cross-sectional area of the vertebral muscles reduce lower-back pain by maintaining muscle balance.
Blood lipids
- Resistance training has beneficial effects on blood lipid profiles, including lower total cholesterol and triglyceride concentrations.
Balance and mobility
- Increased strength and power have been shown to increase balance and improve gait characteristics in older adults with a history of falls or other medical conditions (e.g., Parkinson’s disease, stroke).
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